We will make sure that your mantra donations find their way to the Vishnu Peak and are deposited into the mantra bank. If you would like to make a contribution to the Om Namo Narayanaya mantra bank, kindly send your likitha japa notebooks and/ or sheets of paper to any of the Sivananda Yoga Vedanta Centres in the world. Since 1987, likitha japa notebooks and loose sheets of papers with mantras written by yogis all over the world have been deposited in the mantra bank.Ī crystal was placed on top of this rock cave to magnify the energy of the mantras even further and make them radiate out over the whole area and into the entire world. He called this mountain the Vishnu Peak, it is accessible by foot after a long climb from the cave in Gangotri in the state of Uttarakhand in North India where Swamiji used to spend time in seclusion. Swami Vishnudevananda transformed a rock cave high in the Himalayas, into an ‘Om Namo Narayanaya mantra bank’. Once the paper or the notebook is full, you can respectfully keep them near your place of worship. The pages and notebooks with written mantras transform an ordinary piece of paper into a mass of radiant energy. Day after day, the pages of your notebook will fill themselves with a special spiritual vibration which will radiate out into the room where the notebooks are kept and far beyond. You can keep it on your bookshelf with spiritual literature or place it near your altar. It is also possible to write your mantra during the hidden moments of the day when a little time becomes unexpectedly available: at work, when travelling, while sitting in a waiting room.įor practicing likitha japa at home or in your spiritual community, it is best to reserve a notebook specifically for the purpose of mantra writing. There is though no need to limit your mantra writing practice to a specific time or a specific place. You can write the mantra in front of your altar as part of your sadhana, your daily or regular spiritual practice. You have a choice of scripts: you can write the mantra in the Western alphabet, in Devanagari (Sanskrit alphabet), or in any other script depending on your linguistic background. One uniform style of writing or drawing will help concentration. You can write the mantra in orderly lines just like when writing sentences or you can express your creativity by creating forms and shapes – according to your temperament. This is a mantra for inner peace and world peace which creates very harmonious and soothing vibrations. If you do not have a personal mantra, then you can use the mantra Om Namo Narayanaya for your practice of likitha japa. Sri Maha Lakshmyai Namah, Om Aim Saraswatyai Namah, Om Sri Hanumateh Namah. If you have received mantra initiation, then you can write your own personal mantra during likitha japa like Om, Soham, Om Sri Maha Ganapataye Namah, Om Namah Sivaya, Om Namo Narayanaya, Om Namo Bhagavate Vasudevaya, Om Sri Ramaya Namah, Om Sri Durgayai Namah, Om Providing variety to the mind helps concentration and keeps the practice fresh and inspired. You can use the three different ways of mantra meditationĪlternately, according to the mantra practice that naturally draws you more at any given point. There is no need to choose one method as a personal practice while excluding the other methods. As the hands and the organ of sight are active in likitha japa, this method tends to concentrate the mind easily and efficiently. Likitha japa includes mental repetition of the mantra with the mind simultaneously reciting the mantra while writing. In the verbal repetition of a mantra, the organ of speech is involved which makes it easier to keep the attention focussed.Įxternal sounds are muffled when repeating a mantra aloud supporting the process of inner concentration further. Mental repetition is considered a very powerful method and requires a concentrated mind. In the mental repetition of a mantra, the mantra is repeated in harmony with the natural rhythm of the breath.
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